The most bitter among all the vegetables with a rough green skin. Which contains white flesh and bitter seeds inside.
|No. of pieces||7-8 pieces approx|
|Commonly known as||Kanchala inTulu, Hagalkayi in Kannada.|
|Nutrient Value & Benifits||Bitter gourd contains loads of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. It is an excellent source of dietary fiber; it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Bitter gourd juice has powerful anti-oxidants along with vitamin A and C which prevent premature skin aging and diminishes wrinkles.|
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