• Coccinia - Thondekayi

Coccinia - Thondekayi

  • ₹52 for 1

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These small vegetables have green skin with white stripes. The flesh of coccinia is crunchy and mildly sweet. The flesh turn red on ripening, and best suited for fry recipes and sambar.
Name Specification
Commonly known as Thondekayi in Kannada, Manoli in Tulu, Koke in Malyalam.
Item Specification
Nutrient Value & Benifits Coccinia include vitamins A, C, B1 and B2, potassium, proteins, iron, calcium and dietary fibre Benefits of frankincense essential oil - Coccinia increases the metabolism and acts as an immunity defender. - Coccinia has the ability to protect the nervous system. This vegetable is rich in B vitamins which are essential for the smooth working of the brain and the nervous system. The nutrients and anti-oxidants present in Ivy gourd have been found to be effective in strengthening the nervous system - Helps in normalizing blood sugar levels - Prevents kidney stone
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