• Lady Finger - Bendekayi - 300gm

Lady Finger - Bendekayi - 300gm

  • ₹20 for 300

This freshly sourced lady finger has a mild and slightly grassy flavour to it, which is diced and mainly used in curries and fry recipes.

Name Specification
Commonly known as Bendekayi in Kannada, Bende in tulu, Okra in English, Vendakka in Malyalam, Bhindi In Hindi
Item Specification
Nutrient Value & Benifits Lady Fingers high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium make it an ideal vegetable to eat during pregnancy. Ladyfinger also serves as a supplement for fiber and folic acid. This helps prevent birth defects like spina bifida and can even stop constipation during pregnancy
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