This freshly sourced lady finger has a mild and slightly grassy flavour to it, which is diced and mainly used in curries and fry recipes.
|Commonly known as||Bendekayi in Kannada, Bende in tulu, Okra in English, Vendakka in Malyalam, Bhindi In Hindi|
|Nutrient Value & Benifits||Lady Fingers high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium make it an ideal vegetable to eat during pregnancy. Ladyfinger also serves as a supplement for fiber and folic acid. This helps prevent birth defects like spina bifida and can even stop constipation during pregnancy|
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