Mackerel fish is most commonly consumed in south India, it has a unique taste, unlike any other fish. it is also rich in essential vitamins, minerals, and oils. It is also low in fat.
|No. of pieces||6 - 7 fish in a kg|
|Commonly known as||Bangade In Kannada, Ayala In Malyalam, Kanakeluthi in Tamil|
|Nutrient Value & Benifits||Mackerel fortifies the immune system. It supports the functions of organs that have been weakened by sickness. Inclusion of oily fish in the diet improves the condition of the blood. This promotes better heart health. Essential fatty acids help to thin the blood.|
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