These root vegetables have firm flesh, brown skin and a delicious sweet flavour.
|Commonly known as||Sihi Genasu in kannada, Madhura Kizhangue in Malyalam|
|Nutrient Value & Benifits||Sweet potatoes prevent diabetes and reduce blood pressure. They influence fertility. They are advised to consume regularly during pregnancy and breast feeding. Good for healthy digestive system, healthy eyes, teeth and gums. Effective in reducing addiction to narcotics like cigarettes and liquor.|
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